We will set aside Practice(s) for stroke timing. We will not be accepting USA swim times. We will need to time each swimmer at practice

HOFSTRA UNIVERSITY
SATURDAY

8 & under + 10 & under 12:00-1:00 pm
11 and up 1:00 – 2:00 pm

NOVEMBER
1, 15, 22

DECEMBER
06, 13, 20

NASSAU COUNTY AQUATIC CENTER AT EISENHOWER PARK
TUESDAY

Practice will be broken up into 3 sessions
50 min. each (**except for December 2nd, 1 Hr. Each)

8 & under group: 6:30 – 7:20 pm
10 & under group: 7:20 -8:10 pm
12 & under group, 14 & under group, 18 and under group: 8:10 – 9:00 pm

NOVEMBER
18, 25

 DECEMBER
2, ** 6-9 p.m. (1 hr. each age group)
9, 16, 23, 30

NASSAU COUNTY AQUATIC CENTER AT EISENHOWER PARK
THURSDAY

8:00-9:00 pm 
Open to all Swimmers

NOVEMBER
6, 20

 DECEMBER
4, 18

We will have more dates for Jan/ Feb/Mar later in the season,  they will be same days and times.

FACILITIES

Hofstra University
David S. Mack Sports and Exhibition Complex
225 Hofstra Blvd, Hempstead, NY 11549

Aquatic Center
Eisenhower Park
Merrick Avenue
East Meadow, NY 11554