We will set aside Practice(s) for stroke timing. We will not be accepting USA swim times. We will need to time each swimmer at practice

HOFSTRA UNIVERSITY
SATURDAY

8 & under + 10 & under 12:00-1:00 pm
11 and up 1:00 – 2:00 pm

NOVEMBER
1, 15, 22

DECEMBER
06, 13 (Timing Practice)

JANUARY
3

FEBRUARY
14
28 **TIME CHANGE 2-4 PM

MARCH
14

NASSAU COUNTY AQUATIC CENTER AT EISENHOWER PARK
TUESDAY

Practice will be broken up into 3 sessions
*50 min. each for a 6:30-9 session
**1 hour each for a 6-9 session.

8 & under group: 6:30 – 7:20 pm
10 & under group: 7:20 -8:10 pm
12 & under group, 14 & under group, 18 and under group: 8:10 – 9:00 pm

8 & under group: 6– 7 pm
10 & under group: 7 -8 pm
12 & under group, 14 & under group, 18 and under group: 8– 9 pm

JANUARY
1/6  6:30-9*

1/13  6-9**

1/20  6:30-9*

FEBRUARY
2/3   6:30-9*

2/10   6-9**

2/24   6-9**

MARCH
3/03   6-9**

3/10   6-9**

3/17   6-9**

3/24   6-9** (This practice is for champs Invitees only)

NASSAU COUNTY AQUATIC CENTER AT EISENHOWER PARK
THURSDAY

8:00-9:00 pm 
Open to all Swimmers

JANUARY
1/8
1/22

FEBRUARY
2/5
**2/19 CANCELLED**

MARCH
3/5
3/19

We will have more dates for Jan/ Feb/Mar Stay tuned and check back regularly!

FACILITIES

Hofstra University
David S. Mack Sports and Exhibition Complex
225 Hofstra Blvd, Hempstead, NY 11549

Aquatic Center
Eisenhower Park
Merrick Avenue
East Meadow, NY 11554